Calories in Cracker Panco

123Calories
How many calories should you eat?
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Nutrition Facts Cracker Panco

Amount Per 30 g
Calories 123 Kcal (515 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 231mg 10%
Total Carbs 21g 7%
Sugars 3g 12%
Dietary Fiber 2g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 123 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 30 g
  • Cal: 6.2 %
  • Fat: 4.6 %
  • Carb: 7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (24.3%)
Cracker Panco Good and Bad Points
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