Calories in Yogurt mountain Pancakes and syrup nonfat yogurt

100Calories
How many calories should you eat?
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Nutrition Facts Yogurt mountain Pancakes and syrup nonfat yogurt

Amount Per 3.14 oz
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 60mg 3%
Total Carbs 22g 7%
Sugars 16g 64%
Protein 4g 8%
Vitamin C 1.5mg 3%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 89.02 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
Yogurt mountain Pancakes and syrup nonfat yogurt Good and Bad Points
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