Calories in Biolab Panariselle

Serving size

269Calories

All Biolab Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	269 Kcal (1126 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	10g	50%
Sodium	400mg	17%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 100 g

Cal: 13.5 %
Fat: 23.1 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (53.8%)
Protein (9.6%)

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