Calories in Bon Appetit Pan-roasted sea bass with citrus and avocado oil

415Calories
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Nutrition Facts Bon Appetit Pan-roasted sea bass with citrus and avocado oil

Amount Per 6 oz fillet
Calories 415 Kcal (1738 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Cholesterol 73mg 24%
Sodium 124mg 5%
Total Carbs 10g 3%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 170 g
  • Cal: 20.8 %
  • Fat: 38.5 %
  • Carb: 3.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (56.1%)
  • Protein (33.9%)
Bon Appetit Pan-roasted sea bass with citrus and avocado oil Good and Bad Points
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