Calories in Generic Pan fried rainbow trout

331Calories

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Nutrition Facts Generic Pan fried rainbow trout

Amount Per 100 g
Calories 330.99 Kcal (1386 kJ)
Calories from fat 215.49 Kcal
% Daily Value*
Total Fat 23.94g 37%
Saturated Fat 4.93g 25%
Total Carbs 11.97g 4%
Dietary Fiber 4.93g 20%
Protein 21.83g 44%
Vitamin C 7.2mg 12%
Vitamin A 0.3mg 10%
Iron 338mg 1878%
Calcium 70.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 100 g
  • Cal: 16.5 %
  • Fat: 36.8 %
  • Carb: 4 %
  • Prot: 43.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (61.4%)
  • Protein (25%)
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