Calories in La Rosas Pizzeria Pan crust pizza buddy topper

Serving size

204Calories

Full La Rosas Pizzeria Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small
Calories	204 Kcal (854 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	616mg	26%
Total Carbs	19g	6%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 81 g

Cal: 10.2 %
Fat: 13.8 %
Carb: 6.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (41.1%)
Protein (20.3%)

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La Rosas Pizzeria Pan crust pizza buddy topper Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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