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Calories in Lu Crackers flatbread, pain rustique
143Calories
| Amount Per 4.75 crackers, 15 g | |||
| Calories | 142.5 Kcal (597 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 320.63mg | 13% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.38g | 5% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy
Crackers flatbread, pain rustique Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Grain Wheat Flour, High Oleic Canola Oil, Cornstarch, Potato Starch, Brown Rice Syrup, Whole Grain Rye, Whole Grain Barley Flakes, Whole Grain Triticale, Whole Grain Millet, Whole Grain Rolled Oats, Sugar, Sea Salt, Malted Barley Extract, Salt, Leavening (Monocalcium Phosphate and/or Baking Soda), Garlic and Onion Powder.
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% RDI of Main Nutrition Facts
7%
of RDI* (143 calories) 35.63 g
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Cal: 7.1 %
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Fat: 5.5 %
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Carb: 9.5 %
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Prot: 4.8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (72.5%)
- Fat (22.5%)
- Protein (5%)
Recipes with crackers flatbread, pain rustique
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