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Calories in Lu Crackers flatbread, pain rustique

383Calories
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Nutrition Facts Lu Crackers flatbread, pain rustique

Amount Per 12.75 crackers, 15 g
Calories 382.5 Kcal (1601 kJ)
Calories from fat 86.06 Kcal
% Daily Value*
Total Fat 9.56g 15%
Sodium 860.63mg 36%
Total Carbs 76.5g 26%
Sugars 6.38g 26%
Dietary Fiber 6.38g 26%
Protein 6.38g 13%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 7.6, PointsPlus: 11, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

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Crackers flatbread, pain rustique Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Grain Wheat Flour, High Oleic Canola Oil, Cornstarch, Potato Starch, Brown Rice Syrup, Whole Grain Rye, Whole Grain Barley Flakes, Whole Grain Triticale, Whole Grain Millet, Whole Grain Rolled Oats, Sugar, Sea Salt, Malted Barley Extract, Salt, Leavening (Monocalcium Phosphate and/or Baking Soda), Garlic and Onion Powder.
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% RDI of Main Nutrition Facts

19%
of RDI* (383 calories) 95.63 g
  • Cal: 19.1 %
  • Fat: 14.7 %
  • Carb: 25.5 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (21.3%)
  • Protein (5.7%)

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