Calories in Harrys Pain de mie nature

217Calories
How many calories should you eat?
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Nutrition Facts Harrys Pain de mie nature

Amount Per 2 tranches
Calories 217 Kcal (909 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Total Carbs 39g 13%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 217 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 480 g
  • Cal: 10.9 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (12.8%)
  • Protein (13.3%)
Harrys Pain de mie nature Good and Bad Points
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