Calories in Generic Pacific pollack fillets

451Calories

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Nutrition Facts Generic Pacific pollack fillets

Amount Per 1.25 lb
Calories 451.49 Kcal (1890 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 250.83mg 84%
Sodium 301mg 13%
Protein 100.33g 201%
Iron 200.7mg 1115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (451 calories) 566.88 g
  • Cal: 22.6 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 200.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.1%)
  • Protein (89.9%)
Generic Pacific pollack fillets Good and Bad Points
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