Calories in Panera Bread P - smoothie/low fat black cherry

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread P - smoothie/low fat black cherry

Amount Per 16 fl oz
Calories 290 Kcal (1214 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbs 63g 21%
Sugars 53g 212%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 72mg 120%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 480 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 21 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Fat (6.1%)
  • Protein (8.2%)
Panera Bread P - smoothie/low fat black cherry Good and Bad Points
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