Calories in Allegro P o integral 7 gr os

467Calories
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Nutrition Facts Allegro P o integral 7 gr os

Amount Per 2 fatias
Calories 467 Kcal (1955 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 13g 65%
Cholesterol 184mg 61%
Potassium 465mg 10%
Total Carbs 3g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 44g 88%
Vitamin C 0.6mg 1%
Vitamin A 3.8mg 127%
Iron 4.1mg 23%
Calcium 530mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 60 g
  • Cal: 23.4 %
  • Fat: 46.2 %
  • Carb: 1 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (59%)
  • Protein (38.4%)
Allegro P o integral 7 gr os Good and Bad Points
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