Calories in Seapoint Farms Oven roasted soy nuts

130Calories
How many calories should you eat?
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Nutrition Facts Seapoint Farms Oven roasted soy nuts

Amount Per 30 g
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 220mg 9%
Total Carbs 16g 5%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 30 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 5.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (28.1%)
  • Protein (21.9%)
Seapoint Farms Oven roasted soy nuts Good and Bad Points
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