Calories in Subway Oven roasted salad natural cheese no condiments loads of veges

283Calories
How many calories should you eat?
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Nutrition Facts Subway Oven roasted salad natural cheese no condiments loads of veges

Amount Per 144 g
Calories 283 Kcal (1185 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 220mg 73%
Potassium 195mg 4%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 25g 50%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 144 g
  • Cal: 14.2 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (26.2%)
  • Protein (32.4%)
Subway Oven roasted salad natural cheese no condiments loads of veges Good and Bad Points
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