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oven roasted chicken-white bread-reg cheese-cucumbers,tomatoes,onions,green olives,marinara sauce

Oven roasted chicken-white bread-reg cheese-cucumbers,tomatoes,onions,green olives,marinara sauce Calories

Calories in Subway Oven roasted chicken-white bread-reg cheese-cucumbers,tomatoes,onions,green olives,marinara sauce

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	340 Kcal (1424 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	800mg	33%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 6 g

Cal: 17 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (21.2%)
Protein (27.1%)

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Subway Oven roasted chicken-white bread-reg cheese-cucumbers,tomatoes,onions,green olives,marinara sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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