Calories in Subway Oven roasted chicken salad lettuce spinach tomato cucumbers shredded cheese

242Calories
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Nutrition Facts Subway Oven roasted chicken salad lettuce spinach tomato cucumbers shredded cheese

Amount Per 1 salad
Calories 242 Kcal (1013 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Total Carbs 39g 13%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 0 g
  • Cal: 12.1 %
  • Fat: 13.8 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (30.1%)
  • Protein (11.9%)
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