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oven roasted chicken on wheat, provolone, spicy mustard, standard no oil, olives, pickles

Oven roasted chicken on wheat, provolone, spicy mustard, standard no oil, olives, pickles Calories

Calories in Mr. Goodcents Oven roasted chicken on wheat, provolone, spicy mustard, standard no oil, olives, pickles

Serving size

460Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1730mg	72%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	33g	66%
Vitamin C	9.6mg	16%
Vitamin A	2mg	67%
Iron	5.2mg	29%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 8 g

Cal: 23 %
Fat: 18.5 %
Carb: 20 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (22.5%)
Protein (27.5%)

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Mr. Goodcents Oven roasted chicken on wheat, provolone, spicy mustard, standard no oil, olives, pickles Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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