Oven roasted chicken on wheat american cheese Calories

Calories in Mr. Goodcents Oven roasted chicken on wheat american cheese

Serving size

399Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 8 in sub
Calories	399 Kcal (1671 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	58mg	19%
Sodium	1515mg	63%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	30g	60%
Vitamin C	1.8mg	3%
Vitamin A	1mg	33%
Iron	3.2mg	18%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 8 g

Cal: 20 %
Fat: 16.9 %
Carb: 18 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (22.8%)
Protein (27.6%)

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Mr. Goodcents Oven roasted chicken on wheat american cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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