Oven roasted chicken breast (double meat) 6 Calories

Calories in Subway Oven roasted chicken breast (double meat) 6

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch
Calories	430 Kcal (1800 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	640mg	27%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (17.5%)
Protein (36.9%)

Food With Similar Nutrition To Subway Oven roasted chicken breast (double meat) 6

Subway Double meat, no cheese, all veggies
(3 inch sub):
Calories 200, Total Fat 4, Total Carbs 24, Protein 19

Cal 200, Fat 4, Carbs 24, Prot 19

Brand: Subway

Subway Oven roasted chicken breast (double meat) 6 Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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