Calories in Koch Foods Oven cravers cordon bleu

230Calories
How many calories should you eat?
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Nutrition Facts Koch Foods Oven cravers cordon bleu

Amount Per 1 piece
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 750mg 31%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 25g 50%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (27.8%)
  • Protein (44.1%)
Koch Foods Oven cravers cordon bleu Good and Bad Points
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