Calories in De Dutch Pannekoek House Original with Fruit

Serving size

1026Calories

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Amount Per 789 g
Calories	1026 Kcal (4296 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	17g	85%
Cholesterol	756mg	252%
Sodium	938mg	39%
Total Carbs	100g	33%
Sugars	33g	132%
Dietary Fiber	12g	48%
Protein	39g	78%
Vitamin C	1.4mg	2%
Vitamin A	1.2mg	41%
Iron	8.6mg	48%
Calcium	37.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.1, PointsPlus: 24, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1026 calories

Let's Burn 1026 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1026 calories) 789 g

Cal: 51.3 %
Fat: 63.1 %
Carb: 33.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (39.9%)
Protein (16.9%)

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