Calories in Western Bagel Original recipe pumpernickel grocery store products

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Western Bagel Original recipe pumpernickel grocery store products

Amount Per 9 oz
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 7.5mg 13%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 16 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (3.9%)
  • Protein (13.7%)
Western Bagel Original recipe pumpernickel grocery store products Good and Bad Points
Add your comment
User Reviews of original recipe pumpernickel grocery store products
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top