Calories in Kentucky Fried Chicken Original recipe chicken breast
320Calories
| Amount Per 148.5 g | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 105mg | 35% | |
| Sodium | 1100mg | 46% | |
| Total Carbs | 9g | 3% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 33g | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Original recipe chicken breast Ingredients
Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Whey, Nonfat Milk, Egg Whites, Corn Starch, Potato Starch, Maltodextrin, Triglycerides, Natural Flavoring (Milk), Gelatin (From Chicken), Colonel's Secret Original Recipe Seasoning.
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% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 148.5 g
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Cal: 16 %
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Fat: 24.6 %
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Carb: 3 %
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Prot: 66 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (11.5%)
- Fat (46.2%)
- Protein (42.3%)
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