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original oatmeal with dried fruit

Original oatmeal with dried fruit Calories

Calories in DD Original oatmeal with dried fruit

Serving size

326Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	326 Kcal (1365 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Potassium	541mg	12%
Total Carbs	60g	20%
Sugars	42g	168%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin A	0.4mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 237 g

Cal: 16.3 %
Fat: 7.7 %
Carb: 20 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (13.4%)
Protein (15.4%)

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DD Original oatmeal with dried fruit Good and Bad Points

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