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original frozen bagel soft Lender's Nutrition info

Calories in Lender's Original frozen bagel soft

Serving size

200Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	200 Kcal (837 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Cholesterol	10mg	3%
Sodium	340mg	14%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 70.8 g

Cal: 10 %
Fat: 3.8 %
Carb: 12.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (13.3%)
Protein (11.8%)

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Lender's Original frozen bagel soft Good and Bad Points

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