Original converted white rice uncooked Calories

Calories in Uncle Bens Original converted white rice uncooked

Serving size

1020Calories

All Uncle Bens Products Nutrition

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Amount Per 1.5 cup uncooked 1 cup cooked
Calories	1020 Kcal (4271 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	450mg	10%
Total Carbs	222g	74%
Protein	24g	48%
Iron	10.8mg	60%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.4, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 354 g

Cal: 51 %
Fat: 0 %
Carb: 74 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.2%)
Protein (9.8%)

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