Calories in Golden Farms Cheese curds original

How many calories should you eat?

Nutrition Facts Golden Farms Cheese curds original

Amount Per 3 pieces
Calories 150 Kcal (628 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 160mg 7%
Total Carbs 10g 3%
Protein 6g 12%
Vitamin A 0.1mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Lactose Allergy, Milk Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Eggs Allergy

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Cheese curds original Ingredients

Yellow and White Cheese Curd Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Calcium Chloride), Soybean Oil, Bleached Wheat Flour, Water. Contains Less Than 2% of The Following: Colors (Annatto Extract, Caramel, Paprika Extract), Corn Flour, Dextrose, Dried Eggs, Dried Whey, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Nonfat Dried Milk, Salt, Soy Lecithin, Sugar, Yeast. Allergen Information: Contains Milk, Wheat, Soy, and Egg Ingredients.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 3.3 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (58.4%)
  • Protein (15.6%)
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