Calories in Special K Original cereal 70 calories low fat

1190Calories
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Nutrition Facts Special K Original cereal 70 calories low fat

Amount Per 0.75 cup
Calories 1190 Kcal (4982 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Potassium 1210mg 26%
Total Carbs 144g 48%
Sugars 12g 48%
Dietary Fiber 29g 116%
Protein 101g 202%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 11.3mg 63%
Calcium 440mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

60%
of RDI* (1190 calories) 177 g
  • Cal: 59.5 %
  • Fat: 36.9 %
  • Carb: 48 %
  • Prot: 202 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (18.1%)
  • Protein (33.8%)
Special K Original cereal 70 calories low fat Good and Bad Points
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