Original buttermilk pancakes short stack - 3 Calories

Calories in IHOP Original buttermilk pancakes short stack - 3

Serving size

470Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	70mg	23%
Sodium	1590mg	66%
Total Carbs	69g	23%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 100 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 23 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.6%)
Fat (29.2%)
Protein (11.2%)

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IHOP Original buttermilk pancakes short stack - 3 Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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