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original bangkok thai flour tortilla no meat with brown rice and rice

Original bangkok thai flour tortilla no meat with brown rice and rice Calories

Calories in Boloco Original bangkok thai flour tortilla no meat with brown rice and rice

Serving size

892Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	892 Kcal (3735 kJ)
Calories from fat	217.8 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Saturated Fat	5.3g	27%
Sodium	2302mg	96%
Total Carbs	153g	51%
Sugars	20.7g	83%
Dietary Fiber	11.2g	45%
Protein	22.4g	45%
Iron	5mg	28%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 892 calories

Let's Burn 892 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (892 calories) 100 g

Cal: 44.6 %
Fat: 37.2 %
Carb: 51 %
Prot: 44.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (23.6%)
Protein (9.6%)

Food With Similar Nutrition To Boloco Original bangkok thai flour tortilla no meat with brown rice and rice

Kellogg's All bran choco (integral)
(45 g):
Calories 397, Total Fat 9, Total Carbs 64, Protein 10

Cal 397, Fat 9, Carbs 64, Prot 10

Brand: Kellogg's

Boloco Original bangkok thai flour tortilla no meat with brown rice and rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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