Calories in Dempsters Original bagel (canada)

190Calories
How many calories should you eat?
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Nutrition Facts Dempsters Original bagel (canada)

Amount Per 1 bagel
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 260mg 11%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (5%)
  • Protein (15.5%)
Dempsters Original bagel (canada) Good and Bad Points
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