Calories in Spam Original

180Calories
How many calories should you eat?
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Nutrition Facts Spam Original

Amount Per 2 oz or 1/4 cup
Calories 180 Kcal (754 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 790mg 33%
Total Carbs 1g 0%
Protein 7g 14%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 57 g
  • Cal: 9 %
  • Fat: 24.6 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (81.8%)
  • Protein (15.9%)
Spam Original Good and Bad Points
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