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oriental - no meat - no dressing

Oriental - no meat - no dressing Calories

Calories in Salad Spinners Oriental - no meat - no dressing

Serving size

456Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	456 Kcal (1909 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	4g	20%
Sodium	157mg	7%
Total Carbs	40g	13%
Sugars	8g	32%
Dietary Fiber	11g	44%
Protein	14g	28%
Vitamin C	93mg	155%
Vitamin A	2.6mg	85%
Iron	8.1mg	45%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 333 g

Cal: 22.8 %
Fat: 46.2 %
Carb: 13.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (55.6%)
Protein (11.5%)

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Salad Spinners Oriental - no meat - no dressing Good and Bad Points

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