Calories in Applebees Oriental chicken salad roll up

Serving size

709Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 roll up
Calories	709 Kcal (2968 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	92mg	31%
Sodium	1703mg	71%
Total Carbs	72g	24%
Dietary Fiber	6g	24%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 240 g

Cal: 35.5 %
Fat: 38.5 %
Carb: 24 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (31.7%)
Protein (27.6%)

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