Calories in President's Choice Organics wheat squares cereal

119Calories
How many calories should you eat?
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Nutrition Facts President's Choice Organics wheat squares cereal

Amount Per 0.5625 cup
Calories 119 Kcal (498 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 162mg 7%
Total Carbs 25g 8%
Sugars 5.3g 21%
Dietary Fiber 3.1g 12%
Protein 3.2g 6%
Iron 5.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 30 g
  • Cal: 6 %
  • Fat: 0.9 %
  • Carb: 8.3 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.4%)
  • Protein (9.9%)
President's Choice Organics wheat squares cereal Good and Bad Points
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