Calories in Maple Grove Farms Organics pancake & waffle mix buckwheat

130Calories
How many calories should you eat?
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Nutrition Facts Maple Grove Farms Organics pancake & waffle mix buckwheat

Amount Per 0.333333 cup
Calories 130 Kcal (544 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 350mg 15%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 124 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
Maple Grove Farms Organics pancake & waffle mix buckwheat Good and Bad Points
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