Organics cantonese vegetable rice bowl Calories

Calories in President's Choice Organics cantonese vegetable rice bowl

Serving size

386Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	386 Kcal (1616 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Sodium	1144mg	48%
Total Carbs	59g	20%
Sugars	4.2g	17%
Dietary Fiber	8g	32%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 340 g

Cal: 19.3 %
Fat: 16.9 %
Carb: 19.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (25.6%)
Protein (13.4%)

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President's Choice Organics cantonese vegetable rice bowl Good and Bad Points

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