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organic yellow popcorn hot air popped no butter or salt

Organic yellow popcorn hot air popped no butter or salt Calories

Calories in Arrowhead Mills Organic yellow popcorn hot air popped no butter or salt

Serving size

86Calories

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How many calories should you eat?

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Amount Per 0.25 cup uncooked
Calories	86 Kcal (360 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	812mg	17%
Total Carbs	19g	6%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	3g	6%
Vitamin C	39.6mg	66%
Vitamin A	85.8mg	2860%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 86 calories

Let's Burn 86 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (86 calories) 59 g

Cal: 4.3 %
Fat: 1.5 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (9.3%)
Protein (12.4%)

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Arrowhead Mills Organic yellow popcorn hot air popped no butter or salt Good and Bad Points

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