Calories in Navitas Naturals Organic whole chia seeds

160Calories
How many calories should you eat?
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Nutrition Facts Navitas Naturals Organic whole chia seeds

Amount Per 2 tbsp
Calories 160 Kcal (670 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 50mg 2%
Total Carbs 14g 5%
Dietary Fiber 12g 48%
Protein 5g 10%
Vitamin C 2.4mg 4%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 15 g
  • Cal: 8 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (54.2%)
  • Protein (12%)
Navitas Naturals Organic whole chia seeds Good and Bad Points
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