Calories in Lotus Foods Organic volcano rice heat and eat

340Calories
How many calories should you eat?
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Nutrition Facts Lotus Foods Organic volcano rice heat and eat

Amount Per 210 g
Calories 340 Kcal (1424 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Potassium 240mg 5%
Total Carbs 74g 25%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 210 g
  • Cal: 17 %
  • Fat: 1.5 %
  • Carb: 24.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.8%)
  • Fat (2.6%)
  • Protein (11.6%)
Lotus Foods Organic volcano rice heat and eat Good and Bad Points
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