Organic vegetable lasagna frozen entree Calories

Calories in Organics Organic vegetable lasagna frozen entree

Serving size

450Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tray
Calories	450 Kcal (1884 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	200mg	8%
Potassium	530mg	11%
Total Carbs	78g	26%
Sugars	4g	16%
Dietary Fiber	13g	52%
Protein	20g	40%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 13.8 %
Carb: 26 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (17.1%)
Protein (16.9%)

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