Product pictures

Calories in O Organics Yogurt blended lowfat, organic, vanilla

190Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts O Organics Yogurt blended lowfat, organic, vanilla

Amount Per 8 oz, 227 g
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 180mg 8%
Potassium 420mg 9%
Total Carbs 31g 10%
Sugars 27g 108%
Protein 8g 16%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 11 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Milk Allergy, Lactose Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Yogurt blended lowfat, organic, vanilla Ingredients

Cultured Pasteurized Organic Reduced Fat Milk, Organic Vanilla Base (Water, Organic Dried Cane Syrup, Organic Vanilla Extract, Organic Locust Bean Gum, Pectin, Organic Lemon Juice Concentrate, Calcium Citrate), Organic Starch, Pectin, Agar.
You Might Also Like

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 227 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (14.8%)
  • Protein (17.5%)

Food With Similar Nutrition To O Organics Yogurt blended lowfat, organic, vanilla

O Organics Yogurt blended lowfat, organic, vanilla Good and Bad Points
Add your comment
User Reviews of yogurt blended lowfat, organic, vanilla
Add your review!

10 Healthier Alternatives

To O Organics Yogurt blended lowfat, organic, vanilla

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top