Calories in Salba Smart Organic tortilla chips tortilla chips, blue corn

How many calories should you eat?

Nutrition Facts Salba Smart Organic tortilla chips tortilla chips, blue corn

Amount Per 22 pieces, 50 g
Calories 240 Kcal (1005 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Sodium 135mg 6%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 28% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Corn Allergy

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Organic tortilla chips tortilla chips, blue corn Ingredients

Stone Ground Organically Grown Blue Corn, Organic Expeller Pressed Canola Oil, Salba (Salvia Hispanica L), Wafer and Sea Salt. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (240 calories) 50 g
  • Cal: 12 %
  • Fat: 13.8 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (34.8%)
  • Protein (6.9%)
Salba Smart Organic tortilla chips tortilla chips, blue corn Good and Bad Points
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