Calories in Naturally Preferred Organic tofu

459Calories
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Nutrition Facts Naturally Preferred Organic tofu

Amount Per 1 lb
Calories 459.24 Kcal (1923 kJ)
Calories from fat 206.66 Kcal
% Daily Value*
Total Fat 22.96g 35%
Saturated Fat 2.87g 14%
Total Carbs 11.48g 4%
Dietary Fiber 5.74g 23%
Protein 45.92g 92%
Iron 8.3mg 46%
Calcium 344.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (459 calories) 453.5 g
  • Cal: 23 %
  • Fat: 35.3 %
  • Carb: 3.8 %
  • Prot: 91.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (47.6%)
  • Protein (42.3%)

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