Calories in Bland Farms Organic sweet onions

60Calories
How many calories should you eat?
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Nutrition Facts Bland Farms Organic sweet onions

Amount Per 1 medium raw onion
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10mg 0%
Total Carbs 14g 5%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 12mg 20%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 4.9 g
  • Cal: 3 %
  • Fat: 0 %
  • Carb: 4.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
Bland Farms Organic sweet onions Good and Bad Points
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