Calories in Vitamin Cottage Organic supreme fruit and nut mix

140Calories
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Nutrition Facts Vitamin Cottage Organic supreme fruit and nut mix

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 40mg 2%
Total Carbs 15g 5%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (46.7%)
  • Protein (8.9%)
Vitamin Cottage Organic supreme fruit and nut mix Good and Bad Points
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