Organic sprouted multigrain flakes Calories

Calories in Arrowhead Mills Organic sprouted multigrain flakes

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	120 Kcal (502 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	70mg	3%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	27mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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13 mins

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13 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 37 g

Cal: 6 %
Fat: 1.5 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.6%)
Fat (7%)
Protein (12.4%)

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