Calories in Bulk Barn Organic spelt bran canada

195Calories
How many calories should you eat?
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Nutrition Facts Bulk Barn Organic spelt bran canada

Amount Per 78.08 g
Calories 195.2 Kcal (817 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 13%
Saturated Fat 2.34g 12%
Total Carbs 26.55g 9%
Dietary Fiber 1.56g 6%
Protein 3.12g 6%
Vitamin C 4.7mg 8%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 78.08 g
  • Cal: 9.8 %
  • Fat: 13.2 %
  • Carb: 8.8 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (40.3%)
  • Protein (6%)
Bulk Barn Organic spelt bran canada Good and Bad Points
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