Calories in Healthy Handfuls Organic snacks for kids, lucky duckies, cheddar cheese

How many calories should you eat?

Nutrition Facts Healthy Handfuls Organic snacks for kids, lucky duckies, cheddar cheese

Amount Per 49 crackers
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 180mg 8%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).


Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

How to burn 100 calories

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Organic snacks for kids, lucky duckies, cheddar cheese Ingredients

Organic Wheat Flour, Organic High Oleic Safflower Oil and/or Sunflower Oil, Organic Cheese Blend (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Whey, Salt, Disodium Phosphate), Organic Evaporated Cane Juice, Sea Salt, Yeast, Annatto, Cream Of Tartar, Organic Onion Powder, Natural Cheddar Cheese Flavor.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 0 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (36%)
  • Protein (8%)
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