Calories in Tierra Farm Organic raw macadamia nuts

210Calories
How many calories should you eat?
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Nutrition Facts Tierra Farm Organic raw macadamia nuts

Amount Per 1 cup (30 g)
Calories 210 Kcal (879 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Protein 3g 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 30 g
  • Cal: 10.5 %
  • Fat: 35.4 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (88.1%)
  • Protein (5.1%)
Tierra Farm Organic raw macadamia nuts Good and Bad Points
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